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Energy
NutrientPortionPer 100 g
- Energy
- 506 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.2 g
- 18.4 g
- Carbohydrate
- 29.9 g
- 17.1 g
- Fat
- 27.3 g
- 15.6 g
- Fibre
- 1.1 g
- 0.6 g
- Sugars
- 4.4 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 6.1 g
- Monounsaturated fat
- 11.2 g
- 6.4 g
- Polyunsaturated fat
- 1.8 g
- 1 g
- Cholesterol
- 96 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 614 mg
- 351 mg
- Potassium
- 422 mg
- 241 mg
- Calcium
- 100 mg
- 57 mg
- Iron
- 4.8 mg
- 2.8 mg
- Magnesium
- 35 mg
- 20 mg
- Phosphorus
- 259 mg
- 148 mg
- Zinc
- 6 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.7 mg
- 0.4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 5.4 µg
- 3.1 µg
- Thiamin (B1)
- 0.36 mg
- 0.21 mg
- Riboflavin (B2)
- 0.38 mg
- 0.22 mg
- Niacin (B3)
- 8.6 mg
- 4.9 mg
- Vitamin B6
- 0.54 mg
- 0.31 mg
- Folate
- 103 µg
- 59 µg
- Vitamin B12
- 3.15 µg
- 1.8 µg
Other
NutrientPortionPer 100 g
- Water
- 82.3 g
- 47 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 175 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
24%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706930