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GET /v1/foods/usda-2706932Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 418 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 17.5 g
- Carbohydrate
- 30 g
- 20.7 g
- Fat
- 20.9 g
- 14.4 g
- Fibre
- 1 g
- 0.7 g
- Sugars
- 4.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 5.5 g
- Monounsaturated fat
- 8.4 g
- 5.8 g
- Polyunsaturated fat
- 1.6 g
- 1.1 g
- Cholesterol
- 71 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 515 mg
- 355 mg
- Potassium
- 332 mg
- 229 mg
- Calcium
- 96 mg
- 66 mg
- Iron
- 4.1 mg
- 2.8 mg
- Magnesium
- 30 mg
- 21 mg
- Phosphorus
- 207 mg
- 143 mg
- Zinc
- 4.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.7 mg
- 0.5 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4.8 µg
- 3.3 µg
- Thiamin (B1)
- 0.35 mg
- 0.24 mg
- Riboflavin (B2)
- 0.33 mg
- 0.23 mg
- Niacin (B3)
- 7 mg
- 4.8 mg
- Vitamin B6
- 0.41 mg
- 0.28 mg
- Folate
- 96 µg
- 66 µg
- Vitamin B12
- 2.36 µg
- 1.63 µg
Other
NutrientPortionPer 100 g
- Water
- 66.3 g
- 45.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 145 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
29%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706932