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Energy
NutrientPortionPer 100 g
- Energy
- 407 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 18.2 g
- Carbohydrate
- 27.1 g
- 18.7 g
- Fat
- 20.9 g
- 14.4 g
- Fibre
- 3.2 g
- 2.2 g
- Sugars
- 3.1 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 5.4 g
- Monounsaturated fat
- 8.3 g
- 5.7 g
- Polyunsaturated fat
- 1.5 g
- 1 g
- Cholesterol
- 71 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 483 mg
- 333 mg
- Potassium
- 371 mg
- 256 mg
- Calcium
- 106 mg
- 73 mg
- Iron
- 3.9 mg
- 2.7 mg
- Magnesium
- 49 mg
- 34 mg
- Phosphorus
- 247 mg
- 170 mg
- Zinc
- 4.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 5.2 µg
- 3.6 µg
- Thiamin (B1)
- 0.26 mg
- 0.18 mg
- Riboflavin (B2)
- 0.28 mg
- 0.19 mg
- Niacin (B3)
- 7.4 mg
- 5.1 mg
- Vitamin B6
- 0.46 mg
- 0.32 mg
- Folate
- 67 µg
- 46 µg
- Vitamin B12
- 2.25 µg
- 1.55 µg
Other
NutrientPortionPer 100 g
- Water
- 67.9 g
- 46.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 145 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
27%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706933