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GET /v1/foods/usda-2706935Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 495 kcal
- 283 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.3 g
- 19 g
- Carbohydrate
- 27.1 g
- 15.5 g
- Fat
- 27.5 g
- 15.7 g
- Fibre
- 3.2 g
- 1.8 g
- Sugars
- 3.1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.5 g
- 6 g
- Monounsaturated fat
- 11.1 g
- 6.4 g
- Polyunsaturated fat
- 1.7 g
- 1 g
- Cholesterol
- 96 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 583 mg
- 333 mg
- Potassium
- 462 mg
- 264 mg
- Calcium
- 110 mg
- 63 mg
- Iron
- 4.7 mg
- 2.7 mg
- Magnesium
- 56 mg
- 32 mg
- Phosphorus
- 299 mg
- 171 mg
- Zinc
- 6.4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 6 µg
- 3.4 µg
- Thiamin (B1)
- 0.27 mg
- 0.16 mg
- Riboflavin (B2)
- 0.33 mg
- 0.19 mg
- Niacin (B3)
- 9 mg
- 5.1 mg
- Vitamin B6
- 0.6 mg
- 0.34 mg
- Folate
- 74 µg
- 42 µg
- Vitamin B12
- 3.05 µg
- 1.74 µg
Other
NutrientPortionPer 100 g
- Water
- 83.8 g
- 47.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hamburger
- 175 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
22%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706935