Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706936Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 520 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.6 g
- 19.2 g
- Carbohydrate
- 25.7 g
- 14.3 g
- Fat
- 29.9 g
- 16.6 g
- Fibre
- 0.9 g
- 0.5 g
- Sugars
- 3.7 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.7 g
- 6.5 g
- Monounsaturated fat
- 12.4 g
- 6.9 g
- Polyunsaturated fat
- 1.8 g
- 1 g
- Cholesterol
- 108 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 619 mg
- 344 mg
- Potassium
- 454 mg
- 252 mg
- Calcium
- 88 mg
- 49 mg
- Iron
- 4.9 mg
- 2.7 mg
- Magnesium
- 36 mg
- 20 mg
- Phosphorus
- 275 mg
- 153 mg
- Zinc
- 6.6 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.7 mg
- 0.4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 5.4 µg
- 3 µg
- Thiamin (B1)
- 0.32 mg
- 0.18 mg
- Riboflavin (B2)
- 0.38 mg
- 0.21 mg
- Niacin (B3)
- 8.9 mg
- 5 mg
- Vitamin B6
- 0.59 mg
- 0.33 mg
- Folate
- 94 µg
- 52 µg
- Vitamin B12
- 3.49 µg
- 1.94 µg
Other
NutrientPortionPer 100 g
- Water
- 86.6 g
- 48.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double hamburger
- 180 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
20%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706936