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Energy
NutrientPortionPer 100 g
- Energy
- 513 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.3 g
- 19.6 g
- Carbohydrate
- 23.2 g
- 12.9 g
- Fat
- 30.1 g
- 16.7 g
- Fibre
- 2.7 g
- 1.5 g
- Sugars
- 2.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.6 g
- 6.5 g
- Monounsaturated fat
- 12.3 g
- 6.8 g
- Polyunsaturated fat
- 1.6 g
- 0.9 g
- Cholesterol
- 108 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 590 mg
- 328 mg
- Potassium
- 488 mg
- 271 mg
- Calcium
- 97 mg
- 54 mg
- Iron
- 4.7 mg
- 2.6 mg
- Magnesium
- 54 mg
- 30 mg
- Phosphorus
- 308 mg
- 171 mg
- Zinc
- 6.9 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 5.8 µg
- 3.2 µg
- Thiamin (B1)
- 0.24 mg
- 0.13 mg
- Riboflavin (B2)
- 0.33 mg
- 0.19 mg
- Niacin (B3)
- 9.3 mg
- 5.2 mg
- Vitamin B6
- 0.64 mg
- 0.36 mg
- Folate
- 68 µg
- 38 µg
- Vitamin B12
- 3.4 µg
- 1.89 µg
Other
NutrientPortionPer 100 g
- Water
- 88 g
- 48.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double hamburger
- 180 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
18%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706937