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Energy
NutrientPortionPer 100 g
- Energy
- 658 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.8 g
- 19.9 g
- Carbohydrate
- 27.1 g
- 11.8 g
- Fat
- 39.3 g
- 17.1 g
- Fibre
- 3.2 g
- 1.4 g
- Sugars
- 3.1 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.3 g
- 6.7 g
- Monounsaturated fat
- 16.2 g
- 7.1 g
- Polyunsaturated fat
- 2 g
- 0.9 g
- Cholesterol
- 143 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 741 mg
- 322 mg
- Potassium
- 630 mg
- 274 mg
- Calcium
- 115 mg
- 50 mg
- Iron
- 6 mg
- 2.6 mg
- Magnesium
- 67 mg
- 29 mg
- Phosphorus
- 393 mg
- 171 mg
- Zinc
- 9 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 7.1 µg
- 3.1 µg
- Thiamin (B1)
- 0.29 mg
- 0.13 mg
- Riboflavin (B2)
- 0.43 mg
- 0.19 mg
- Niacin (B3)
- 11.9 mg
- 5.2 mg
- Vitamin B6
- 0.83 mg
- 0.36 mg
- Folate
- 85 µg
- 37 µg
- Vitamin B12
- 4.49 µg
- 1.95 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 49.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double hamburger
- 230 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
17%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706939