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Energy
NutrientPortionPer 100 g
- Energy
- 841 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58.6 g
- 20.2 g
- Carbohydrate
- 29.9 g
- 10.3 g
- Fat
- 52.2 g
- 18 g
- Fibre
- 1.2 g
- 0.4 g
- Sugars
- 4.4 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.7 g
- 7.1 g
- Monounsaturated fat
- 21.9 g
- 7.5 g
- Polyunsaturated fat
- 2.6 g
- 0.9 g
- Cholesterol
- 191 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 934 mg
- 322 mg
- Potassium
- 771 mg
- 266 mg
- Calcium
- 113 mg
- 39 mg
- Iron
- 7.6 mg
- 2.6 mg
- Magnesium
- 58 mg
- 20 mg
- Phosphorus
- 458 mg
- 158 mg
- Zinc
- 11.5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.9 mg
- 0.3 mg
- Vitamin D
- 0.6 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 8.1 µg
- 2.8 µg
- Thiamin (B1)
- 0.39 mg
- 0.14 mg
- Riboflavin (B2)
- 0.58 mg
- 0.2 mg
- Niacin (B3)
- 14.6 mg
- 5.1 mg
- Vitamin B6
- 1.04 mg
- 0.36 mg
- Folate
- 128 µg
- 44 µg
- Vitamin B12
- 6.18 µg
- 2.13 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 49.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double hamburger
- 290 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
15%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706940