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Energy
NutrientPortionPer 100 g
- Energy
- 832 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 59.7 g
- 20.6 g
- Carbohydrate
- 27.1 g
- 9.4 g
- Fat
- 52.5 g
- 18.1 g
- Fibre
- 3.2 g
- 1.1 g
- Sugars
- 3.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.6 g
- 7.1 g
- Monounsaturated fat
- 21.8 g
- 7.5 g
- Polyunsaturated fat
- 2.4 g
- 0.8 g
- Cholesterol
- 191 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 902 mg
- 311 mg
- Potassium
- 812 mg
- 280 mg
- Calcium
- 122 mg
- 42 mg
- Iron
- 7.4 mg
- 2.6 mg
- Magnesium
- 78 mg
- 27 mg
- Phosphorus
- 499 mg
- 172 mg
- Zinc
- 11.9 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 8.7 µg
- 3 µg
- Thiamin (B1)
- 0.3 mg
- 0.11 mg
- Riboflavin (B2)
- 0.53 mg
- 0.18 mg
- Niacin (B3)
- 15.1 mg
- 5.2 mg
- Vitamin B6
- 1.09 mg
- 0.38 mg
- Folate
- 99 µg
- 34 µg
- Vitamin B12
- 6.06 µg
- 2.09 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 50.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double hamburger
- 290 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
13%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706941