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Energy
NutrientPortionPer 100 g
- Energy
- 667 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.9 g
- 19.5 g
- Carbohydrate
- 29.9 g
- 13 g
- Fat
- 39.3 g
- 17.1 g
- Fibre
- 1.2 g
- 0.5 g
- Sugars
- 4.3 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.4 g
- 6.7 g
- Monounsaturated fat
- 16.3 g
- 7.1 g
- Polyunsaturated fat
- 2.2 g
- 0.9 g
- Cholesterol
- 143 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 773 mg
- 336 mg
- Potassium
- 589 mg
- 256 mg
- Calcium
- 106 mg
- 46 mg
- Iron
- 6.1 mg
- 2.7 mg
- Magnesium
- 46 mg
- 20 mg
- Phosphorus
- 354 mg
- 154 mg
- Zinc
- 8.6 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.7 mg
- 0.3 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 6.7 µg
- 2.9 µg
- Thiamin (B1)
- 0.37 mg
- 0.16 mg
- Riboflavin (B2)
- 0.48 mg
- 0.21 mg
- Niacin (B3)
- 11.5 mg
- 5 mg
- Vitamin B6
- 0.78 mg
- 0.34 mg
- Folate
- 115 µg
- 50 µg
- Vitamin B12
- 4.6 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 48.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 double hamburger
- 230 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
18%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706943