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GET /v1/foods/usda-2706945Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 11.3 g
- Carbohydrate
- 38.3 g
- 21.3 g
- Fat
- 14.8 g
- 8.2 g
- Fibre
- 2.2 g
- 1.2 g
- Sugars
- 8.4 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 3.4 g
- Monounsaturated fat
- 4.5 g
- 2.5 g
- Polyunsaturated fat
- 1.8 g
- 1 g
- Cholesterol
- 61 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 920 mg
- 511 mg
- Potassium
- 398 mg
- 221 mg
- Calcium
- 320 mg
- 178 mg
- Iron
- 3.6 mg
- 2 mg
- Magnesium
- 38 mg
- 21 mg
- Phosphorus
- 290 mg
- 161 mg
- Zinc
- 3.3 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 43 µg
- Vitamin C
- 2 mg
- 1.1 mg
- Vitamin D
- 0.9 µg
- 0.5 µg
- Vitamin E
- 1.5 mg
- 0.8 mg
- Vitamin K
- 10.3 µg
- 5.7 µg
- Thiamin (B1)
- 0.39 mg
- 0.21 mg
- Riboflavin (B2)
- 0.38 mg
- 0.21 mg
- Niacin (B3)
- 6.3 mg
- 3.5 mg
- Vitamin B6
- 0.28 mg
- 0.16 mg
- Folate
- 101 µg
- 56 µg
- Vitamin B12
- 1.37 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 57 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 180 g
- 1 miniature/slider
- 90 g
- 1 regular or 6" submarine
- 270 g
- 1 large
- 270 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
42%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706945