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GET /v1/foods/usda-2706946Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.9 g
- 11.8 g
- Carbohydrate
- 38.7 g
- 28.7 g
- Fat
- 8.3 g
- 6.2 g
- Fibre
- 1.8 g
- 1.3 g
- Sugars
- 8 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2 g
- Monounsaturated fat
- 3 g
- 2.3 g
- Polyunsaturated fat
- 1.5 g
- 1.1 g
- Cholesterol
- 43 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 667 mg
- 494 mg
- Potassium
- 275 mg
- 204 mg
- Calcium
- 167 mg
- 124 mg
- Iron
- 3.3 mg
- 2.4 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 169 mg
- 125 mg
- Zinc
- 2.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 9 µg
- Vitamin C
- 1.1 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 0.9 µg
- Thiamin (B1)
- 0.36 mg
- 0.27 mg
- Riboflavin (B2)
- 0.28 mg
- 0.21 mg
- Niacin (B3)
- 5.3 mg
- 3.9 mg
- Vitamin B6
- 0.24 mg
- 0.18 mg
- Folate
- 120 µg
- 89 µg
- Vitamin B12
- 0.96 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 69.3 g
- 51.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 135 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
53%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706946