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Energy
NutrientPortionPer 100 g
- Energy
- 487 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.1 g
- 14.8 g
- Carbohydrate
- 37.2 g
- 17.7 g
- Fat
- 23.1 g
- 11 g
- Fibre
- 3.2 g
- 1.5 g
- Sugars
- 5.3 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 4.2 g
- Monounsaturated fat
- 9.3 g
- 4.4 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 82 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 748 mg
- 356 mg
- Potassium
- 510 mg
- 243 mg
- Calcium
- 109 mg
- 52 mg
- Iron
- 5.3 mg
- 2.5 mg
- Magnesium
- 46 mg
- 22 mg
- Phosphorus
- 273 mg
- 130 mg
- Zinc
- 5.6 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 4.6 mg
- 2.2 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 7.8 µg
- 3.7 µg
- Thiamin (B1)
- 0.4 mg
- 0.19 mg
- Riboflavin (B2)
- 0.38 mg
- 0.18 mg
- Niacin (B3)
- 8 mg
- 3.8 mg
- Vitamin B6
- 0.51 mg
- 0.24 mg
- Folate
- 130 µg
- 62 µg
- Vitamin B12
- 2.69 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 54.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 chiliburger
- 210 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
31%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706947