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Energy
NutrientPortionPer 100 g
- Energy
- 453 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 13.6 g
- Carbohydrate
- 45 g
- 25.7 g
- Fat
- 19.3 g
- 11 g
- Fibre
- 2.1 g
- 1.2 g
- Sugars
- 4.8 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 3.5 g
- Monounsaturated fat
- 8.4 g
- 4.8 g
- Polyunsaturated fat
- 2.3 g
- 1.3 g
- Cholesterol
- 82 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,229 mg
- 702 mg
- Potassium
- 229 mg
- 131 mg
- Calcium
- 198 mg
- 113 mg
- Iron
- 4.6 mg
- 2.6 mg
- Magnesium
- 35 mg
- 20 mg
- Phosphorus
- 208 mg
- 119 mg
- Zinc
- 4.7 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 0.8 µg
- Thiamin (B1)
- 0.48 mg
- 0.28 mg
- Riboflavin (B2)
- 0.36 mg
- 0.21 mg
- Niacin (B3)
- 6.9 mg
- 3.9 mg
- Vitamin B6
- 0.28 mg
- 0.16 mg
- Folate
- 159 µg
- 91 µg
- Vitamin B12
- 1.38 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 82.8 g
- 47.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 175 g
- 1 regular
- 115 g
- 1 miniature/slider
- 60 g
- 1 regular or 6" submarine
- 175 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
40%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706948