Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706949Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 14.7 g
- Carbohydrate
- 30.4 g
- 22.5 g
- Fat
- 18.5 g
- 13.7 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 3.7 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 5.5 g
- Monounsaturated fat
- 6.8 g
- 5.1 g
- Polyunsaturated fat
- 1.7 g
- 1.3 g
- Cholesterol
- 73 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,013 mg
- 750 mg
- Potassium
- 181 mg
- 134 mg
- Calcium
- 316 mg
- 234 mg
- Iron
- 3.1 mg
- 2.3 mg
- Magnesium
- 28 mg
- 21 mg
- Phosphorus
- 255 mg
- 189 mg
- Zinc
- 3.7 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 41 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.6 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.1 µg
- Thiamin (B1)
- 0.32 mg
- 0.24 mg
- Riboflavin (B2)
- 0.31 mg
- 0.23 mg
- Niacin (B3)
- 4.5 mg
- 3.3 mg
- Vitamin B6
- 0.2 mg
- 0.15 mg
- Folate
- 108 µg
- 80 µg
- Vitamin B12
- 1.22 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 62.6 g
- 46.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 135 g
- 1 large
- 205 g
- 1 miniature/slider
- 70 g
- 1 regular or 6" submarine
- 205 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
33%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706949