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GET /v1/foods/usda-2706950Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 450 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 14.7 g
- Carbohydrate
- 41.5 g
- 23.7 g
- Fat
- 19.6 g
- 11.2 g
- Fibre
- 4.9 g
- 2.8 g
- Sugars
- 4.7 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 3.4 g
- Monounsaturated fat
- 8.4 g
- 4.8 g
- Polyunsaturated fat
- 2 g
- 1.1 g
- Cholesterol
- 82 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,220 mg
- 697 mg
- Potassium
- 294 mg
- 168 mg
- Calcium
- 152 mg
- 87 mg
- Iron
- 4.4 mg
- 2.5 mg
- Magnesium
- 61 mg
- 35 mg
- Phosphorus
- 256 mg
- 146 mg
- Zinc
- 5.1 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 6.3 µg
- 3.6 µg
- Thiamin (B1)
- 0.38 mg
- 0.22 mg
- Riboflavin (B2)
- 0.34 mg
- 0.19 mg
- Niacin (B3)
- 7 mg
- 4 mg
- Vitamin B6
- 0.34 mg
- 0.19 mg
- Folate
- 81 µg
- 46 µg
- Vitamin B12
- 1.38 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 48 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 175 g
- 1 regular or 6" submarine
- 175 g
- 1 miniature/slider
- 60 g
- 1 regular
- 115 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
37%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706950