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Energy
NutrientPortionPer 100 g
- Energy
- 369 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 15.6 g
- Carbohydrate
- 28.2 g
- 20.9 g
- Fat
- 18.8 g
- 13.9 g
- Fibre
- 3.2 g
- 2.4 g
- Sugars
- 3.7 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 5.4 g
- Monounsaturated fat
- 6.8 g
- 5 g
- Polyunsaturated fat
- 1.5 g
- 1.1 g
- Cholesterol
- 73 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,006 mg
- 745 mg
- Potassium
- 223 mg
- 165 mg
- Calcium
- 286 mg
- 212 mg
- Iron
- 3 mg
- 2.2 mg
- Magnesium
- 46 mg
- 34 mg
- Phosphorus
- 288 mg
- 213 mg
- Zinc
- 4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 41 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.8 µg
- 0.6 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 4.6 µg
- 3.4 µg
- Thiamin (B1)
- 0.26 mg
- 0.19 mg
- Riboflavin (B2)
- 0.3 mg
- 0.22 mg
- Niacin (B3)
- 4.6 mg
- 3.4 mg
- Vitamin B6
- 0.24 mg
- 0.18 mg
- Folate
- 55 µg
- 41 µg
- Vitamin B12
- 1.22 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 63.3 g
- 46.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 135 g
- 1 miniature/slider
- 70 g
- 1 large
- 205 g
- 1 regular or 6" submarine
- 205 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
31%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706951