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GET /v1/foods/usda-2706952Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 606 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 10 g
- Carbohydrate
- 35.3 g
- 16.4 g
- Fat
- 41.7 g
- 19.4 g
- Fibre
- 4.7 g
- 2.2 g
- Sugars
- 7.5 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.4 g
- 5.8 g
- Monounsaturated fat
- 14.1 g
- 6.6 g
- Polyunsaturated fat
- 10.1 g
- 4.7 g
- Cholesterol
- 92 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,479 mg
- 688 mg
- Potassium
- 288 mg
- 134 mg
- Calcium
- 252 mg
- 117 mg
- Iron
- 3.6 mg
- 1.7 mg
- Magnesium
- 45 mg
- 21 mg
- Phosphorus
- 282 mg
- 131 mg
- Zinc
- 4.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 120 µg
- 56 µg
- Vitamin C
- 5.4 mg
- 2.5 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 3.5 mg
- 1.6 mg
- Vitamin K
- 37 µg
- 17.2 µg
- Thiamin (B1)
- 0.66 mg
- 0.31 mg
- Riboflavin (B2)
- 0.38 mg
- 0.18 mg
- Niacin (B3)
- 4.1 mg
- 1.9 mg
- Vitamin B6
- 0.31 mg
- 0.14 mg
- Folate
- 90 µg
- 42 µg
- Vitamin B12
- 1.51 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 51.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 215 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
23%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706952