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GET /v1/foods/usda-2706953Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 13.9 g
- Carbohydrate
- 29.7 g
- 25.8 g
- Fat
- 4.2 g
- 3.6 g
- Fibre
- 1.4 g
- 1.2 g
- Sugars
- 3.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.1 g
- Monounsaturated fat
- 1.3 g
- 1.1 g
- Polyunsaturated fat
- 1.3 g
- 1.1 g
- Cholesterol
- 29 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 742 mg
- 645 mg
- Potassium
- 429 mg
- 373 mg
- Calcium
- 129 mg
- 112 mg
- Iron
- 3.1 mg
- 2.7 mg
- Magnesium
- 28 mg
- 24 mg
- Phosphorus
- 201 mg
- 175 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 0.9 µg
- Thiamin (B1)
- 0.33 mg
- 0.28 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 5.9 mg
- 5.2 mg
- Vitamin B6
- 0.31 mg
- 0.27 mg
- Folate
- 105 µg
- 91 µg
- Vitamin B12
- 1.13 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 62.1 g
- 54 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 115 g
- 1 regular or 6" submarine
- 175 g
- 1 miniature/slider
- 60 g
- 1 large
- 175 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
54%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706953