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Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 14.9 g
- Carbohydrate
- 30.5 g
- 22.6 g
- Fat
- 10 g
- 7.4 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 3.9 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.4 g
- Monounsaturated fat
- 2.6 g
- 1.9 g
- Polyunsaturated fat
- 1.5 g
- 1.1 g
- Cholesterol
- 46 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 946 mg
- 701 mg
- Potassium
- 458 mg
- 339 mg
- Calcium
- 313 mg
- 232 mg
- Iron
- 3.2 mg
- 2.4 mg
- Magnesium
- 32 mg
- 24 mg
- Phosphorus
- 320 mg
- 237 mg
- Zinc
- 2.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 42 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.5 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.5 µg
- 1.1 µg
- Thiamin (B1)
- 0.33 mg
- 0.24 mg
- Riboflavin (B2)
- 0.33 mg
- 0.25 mg
- Niacin (B3)
- 5.9 mg
- 4.4 mg
- Vitamin B6
- 0.33 mg
- 0.24 mg
- Folate
- 107 µg
- 79 µg
- Vitamin B12
- 1.44 µg
- 1.07 µg
Other
NutrientPortionPer 100 g
- Water
- 70.2 g
- 52 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 135 g
- 1 large
- 205 g
- 1 regular or 6" submarine
- 205 g
- 1 miniature/slider
- 70 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
42%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706954