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GET /v1/foods/usda-2706956Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 15.7 g
- Carbohydrate
- 14.6 g
- 20.9 g
- Fat
- 5.3 g
- 7.6 g
- Fibre
- 1.7 g
- 2.4 g
- Sugars
- 2 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 3.4 g
- Monounsaturated fat
- 1.3 g
- 1.9 g
- Polyunsaturated fat
- 0.7 g
- 1 g
- Cholesterol
- 24 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 487 mg
- 696 mg
- Potassium
- 259 mg
- 370 mg
- Calcium
- 148 mg
- 211 mg
- Iron
- 1.6 mg
- 2.3 mg
- Magnesium
- 26 mg
- 37 mg
- Phosphorus
- 183 mg
- 261 mg
- Zinc
- 1.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 42 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 2.5 µg
- 3.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.2 mg
- Riboflavin (B2)
- 0.17 mg
- 0.24 mg
- Niacin (B3)
- 3.1 mg
- 4.4 mg
- Vitamin B6
- 0.19 mg
- 0.27 mg
- Folate
- 28 µg
- 40 µg
- Vitamin B12
- 0.75 µg
- 1.07 µg
Other
NutrientPortionPer 100 g
- Water
- 36.8 g
- 52.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 70 g
- 1 regular
- 135 g
- 1 regular or 6" submarine
- 205 g
- 1 large
- 205 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
39%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706956