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GET /v1/foods/usda-2706957Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 13.2 g
- Carbohydrate
- 45.3 g
- 24.5 g
- Fat
- 6.4 g
- 3.5 g
- Fibre
- 2 g
- 1.1 g
- Sugars
- 5.1 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1 g
- Monounsaturated fat
- 1.9 g
- 1.1 g
- Polyunsaturated fat
- 1.9 g
- 1 g
- Cholesterol
- 43 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,167 mg
- 631 mg
- Potassium
- 660 mg
- 357 mg
- Calcium
- 196 mg
- 106 mg
- Iron
- 4.8 mg
- 2.6 mg
- Magnesium
- 43 mg
- 23 mg
- Phosphorus
- 309 mg
- 167 mg
- Zinc
- 3.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 0.8 µg
- Thiamin (B1)
- 0.5 mg
- 0.27 mg
- Riboflavin (B2)
- 0.4 mg
- 0.22 mg
- Niacin (B3)
- 9.1 mg
- 4.9 mg
- Vitamin B6
- 0.48 mg
- 0.26 mg
- Folate
- 159 µg
- 86 µg
- Vitamin B12
- 1.74 µg
- 0.94 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 56.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 185 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
54%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706957