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GET /v1/foods/usda-2706958Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 17.9 g
- Carbohydrate
- 15.2 g
- 25.4 g
- Fat
- 4.8 g
- 8.1 g
- Fibre
- 0.7 g
- 1.2 g
- Sugars
- 1.7 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 3 g
- Monounsaturated fat
- 1.9 g
- 3.2 g
- Polyunsaturated fat
- 0.8 g
- 1.3 g
- Cholesterol
- 24 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 247 mg
- 411 mg
- Potassium
- 129 mg
- 215 mg
- Calcium
- 70 mg
- 117 mg
- Iron
- 1.8 mg
- 3 mg
- Magnesium
- 14 mg
- 24 mg
- Phosphorus
- 99 mg
- 165 mg
- Zinc
- 1.7 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 0.8 µg
- Thiamin (B1)
- 0.18 mg
- 0.3 mg
- Riboflavin (B2)
- 0.15 mg
- 0.25 mg
- Niacin (B3)
- 3.4 mg
- 5.7 mg
- Vitamin B6
- 0.22 mg
- 0.36 mg
- Folate
- 55 µg
- 91 µg
- Vitamin B12
- 0.59 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 28.1 g
- 46.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 60 g
- 1 large
- 175 g
- 1 regular or 6" submarine
- 175 g
- 1 regular
- 115 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
41%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706958