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GET /v1/foods/usda-2706959Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 18.9 g
- Carbohydrate
- 14.1 g
- 23.5 g
- Fat
- 5 g
- 8.3 g
- Fibre
- 1.7 g
- 2.8 g
- Sugars
- 1.6 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.9 g
- Monounsaturated fat
- 1.9 g
- 3.2 g
- Polyunsaturated fat
- 0.7 g
- 1.1 g
- Cholesterol
- 24 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 244 mg
- 406 mg
- Potassium
- 151 mg
- 252 mg
- Calcium
- 55 mg
- 91 mg
- Iron
- 1.7 mg
- 2.9 mg
- Magnesium
- 23 mg
- 39 mg
- Phosphorus
- 116 mg
- 193 mg
- Zinc
- 1.9 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 2.2 µg
- 3.6 µg
- Thiamin (B1)
- 0.14 mg
- 0.24 mg
- Riboflavin (B2)
- 0.14 mg
- 0.23 mg
- Niacin (B3)
- 3.5 mg
- 5.8 mg
- Vitamin B6
- 0.24 mg
- 0.4 mg
- Folate
- 28 µg
- 46 µg
- Vitamin B12
- 0.59 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 28.5 g
- 47.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 60 g
- 1 regular
- 115 g
- 1 large
- 175 g
- 1 regular or 6" submarine
- 175 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
39%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706959