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Energy
NutrientPortionPer 100 g
- Energy
- 590 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.2 g
- 19.2 g
- Carbohydrate
- 43.8 g
- 19.9 g
- Fat
- 26.8 g
- 12.2 g
- Fibre
- 4.8 g
- 2.2 g
- Sugars
- 6 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 5.5 g
- Monounsaturated fat
- 8.3 g
- 3.8 g
- Polyunsaturated fat
- 2.4 g
- 1.1 g
- Cholesterol
- 108 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,151 mg
- 523 mg
- Potassium
- 513 mg
- 233 mg
- Calcium
- 548 mg
- 249 mg
- Iron
- 5.3 mg
- 2.4 mg
- Magnesium
- 81 mg
- 37 mg
- Phosphorus
- 590 mg
- 268 mg
- Zinc
- 6.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 119 µg
- 54 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 0.7 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 7.5 µg
- 3.4 µg
- Thiamin (B1)
- 0.44 mg
- 0.2 mg
- Riboflavin (B2)
- 0.57 mg
- 0.26 mg
- Niacin (B3)
- 10.3 mg
- 4.7 mg
- Vitamin B6
- 0.74 mg
- 0.34 mg
- Folate
- 88 µg
- 40 µg
- Vitamin B12
- 2.4 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 46.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular or 6" submarine
- 220 g
- 1 large
- 220 g
- 1 miniature/slider
- 75 g
- 1 regular
- 145 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
30%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706961