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GET /v1/foods/usda-2706962Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 11.2 g
- Carbohydrate
- 37.6 g
- 18.8 g
- Fat
- 13.5 g
- 6.8 g
- Fibre
- 2 g
- 1 g
- Sugars
- 3.5 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 2.5 g
- Monounsaturated fat
- 5.7 g
- 2.8 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 58 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 646 mg
- 323 mg
- Potassium
- 410 mg
- 205 mg
- Calcium
- 92 mg
- 46 mg
- Iron
- 3 mg
- 1.5 mg
- Magnesium
- 36 mg
- 18 mg
- Phosphorus
- 214 mg
- 107 mg
- Zinc
- 3.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 9 µg
- Vitamin C
- 7 mg
- 3.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 7.4 µg
- 3.7 µg
- Thiamin (B1)
- 0.44 mg
- 0.22 mg
- Riboflavin (B2)
- 0.38 mg
- 0.19 mg
- Niacin (B3)
- 6.5 mg
- 3.3 mg
- Vitamin B6
- 0.23 mg
- 0.12 mg
- Folate
- 118 µg
- 59 µg
- Vitamin B12
- 1.72 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 62 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 200 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
42%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706962