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GET /v1/foods/usda-2706963Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 472 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 16.9 g
- Carbohydrate
- 32.2 g
- 20.4 g
- Fat
- 25.4 g
- 16.1 g
- Fibre
- 2.2 g
- 1.4 g
- Sugars
- 2.4 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10 g
- 6.4 g
- Monounsaturated fat
- 9.8 g
- 6.2 g
- Polyunsaturated fat
- 2.1 g
- 1.3 g
- Cholesterol
- 77 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 695 mg
- 440 mg
- Potassium
- 363 mg
- 230 mg
- Calcium
- 106 mg
- 67 mg
- Iron
- 4.6 mg
- 2.9 mg
- Magnesium
- 32 mg
- 20 mg
- Phosphorus
- 295 mg
- 187 mg
- Zinc
- 4.8 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 6.8 µg
- 4.3 µg
- Thiamin (B1)
- 0.36 mg
- 0.23 mg
- Riboflavin (B2)
- 0.35 mg
- 0.22 mg
- Niacin (B3)
- 7.8 mg
- 4.9 mg
- Vitamin B6
- 0.44 mg
- 0.28 mg
- Folate
- 117 µg
- 74 µg
- Vitamin B12
- 2.45 µg
- 1.55 µg
Other
NutrientPortionPer 100 g
- Water
- 70.6 g
- 44.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 158 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
28%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706963