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GET /v1/foods/usda-2706964Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 327 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 12.9 g
- Carbohydrate
- 44.8 g
- 25.6 g
- Fat
- 6.4 g
- 3.7 g
- Fibre
- 2.1 g
- 1.2 g
- Sugars
- 4.8 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1 g
- Monounsaturated fat
- 1.9 g
- 1.1 g
- Polyunsaturated fat
- 2.2 g
- 1.2 g
- Cholesterol
- 35 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,159 mg
- 662 mg
- Potassium
- 466 mg
- 266 mg
- Calcium
- 196 mg
- 112 mg
- Iron
- 3.5 mg
- 2 mg
- Magnesium
- 40 mg
- 23 mg
- Phosphorus
- 322 mg
- 184 mg
- Zinc
- 2.1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.74 mg
- 0.42 mg
- Riboflavin (B2)
- 0.44 mg
- 0.25 mg
- Niacin (B3)
- 9.1 mg
- 5.2 mg
- Vitamin B6
- 0.42 mg
- 0.24 mg
- Folate
- 154 µg
- 88 µg
- Vitamin B12
- 0.3 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 96.3 g
- 55 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular or 6" submarine
- 175 g
- 1 miniature/slider
- 60 g
- 1 regular
- 115 g
- 1 large
- 175 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
55%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706964