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GET /v1/foods/usda-2706965Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 437 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.9 g
- 14.1 g
- Carbohydrate
- 45.9 g
- 22.4 g
- Fat
- 15.3 g
- 7.5 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 5.7 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 3.3 g
- Monounsaturated fat
- 3.9 g
- 1.9 g
- Polyunsaturated fat
- 2.5 g
- 1.2 g
- Cholesterol
- 62 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,468 mg
- 716 mg
- Potassium
- 508 mg
- 248 mg
- Calcium
- 476 mg
- 232 mg
- Iron
- 3.6 mg
- 1.8 mg
- Magnesium
- 49 mg
- 24 mg
- Phosphorus
- 502 mg
- 245 mg
- Zinc
- 3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 84 µg
- 41 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.6 µg
- 0.8 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 0.5 µg
- Thiamin (B1)
- 0.75 mg
- 0.36 mg
- Riboflavin (B2)
- 0.55 mg
- 0.27 mg
- Niacin (B3)
- 9.1 mg
- 4.4 mg
- Vitamin B6
- 0.44 mg
- 0.21 mg
- Folate
- 158 µg
- 77 µg
- Vitamin B12
- 0.78 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 52.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular or 6" submarine
- 205 g
- 1 large
- 205 g
- 1 miniature/slider
- 70 g
- 1 regular
- 135 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
42%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706965