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Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 14 g
- Carbohydrate
- 27.1 g
- 23.6 g
- Fat
- 4.4 g
- 3.9 g
- Fibre
- 3.2 g
- 2.8 g
- Sugars
- 3.1 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 1.2 g
- 1.1 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Cholesterol
- 23 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 756 mg
- 657 mg
- Potassium
- 348 mg
- 303 mg
- Calcium
- 99 mg
- 86 mg
- Iron
- 2.2 mg
- 1.9 mg
- Magnesium
- 44 mg
- 38 mg
- Phosphorus
- 244 mg
- 212 mg
- Zinc
- 1.7 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 3.3 µg
- 2.9 µg
- Thiamin (B1)
- 0.42 mg
- 0.37 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 6.1 mg
- 5.3 mg
- Vitamin B6
- 0.31 mg
- 0.27 mg
- Folate
- 49 µg
- 43 µg
- Vitamin B12
- 0.2 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 64.1 g
- 55.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 115 g
- 1 regular or 6" submarine
- 175 g
- 1 large
- 175 g
- 1 miniature/slider
- 60 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
51%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706966