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GET /v1/foods/usda-2706968Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 13.3 g
- Carbohydrate
- 29.6 g
- 22.8 g
- Fat
- 4.8 g
- 3.7 g
- Fibre
- 1.4 g
- 1.1 g
- Sugars
- 3.2 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1 g
- Monounsaturated fat
- 1.5 g
- 1.1 g
- Polyunsaturated fat
- 1.5 g
- 1.2 g
- Cholesterol
- 29 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 893 mg
- 687 mg
- Potassium
- 368 mg
- 283 mg
- Calcium
- 130 mg
- 100 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 30 mg
- 23 mg
- Phosphorus
- 251 mg
- 193 mg
- Zinc
- 1.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.54 mg
- 0.42 mg
- Riboflavin (B2)
- 0.33 mg
- 0.25 mg
- Niacin (B3)
- 6.8 mg
- 5.3 mg
- Vitamin B6
- 0.33 mg
- 0.26 mg
- Folate
- 103 µg
- 79 µg
- Vitamin B12
- 0.25 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 74.4 g
- 57.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 130 g
- 1 large
- 195 g
- 1 miniature/slider
- 65 g
- 1 regular or 6" submarine
- 195 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
51%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706968