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GET /v1/foods/usda-2706970Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.2 g
- 13.5 g
- Carbohydrate
- 30.4 g
- 22.5 g
- Fat
- 12.7 g
- 9.4 g
- Fibre
- 2 g
- 1.5 g
- Sugars
- 2.8 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 4.2 g
- Monounsaturated fat
- 3.2 g
- 2.4 g
- Polyunsaturated fat
- 1.9 g
- 1.4 g
- Cholesterol
- 41 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,114 mg
- 825 mg
- Potassium
- 340 mg
- 252 mg
- Calcium
- 275 mg
- 204 mg
- Iron
- 2.6 mg
- 1.9 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 386 mg
- 286 mg
- Zinc
- 1.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 41 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.8 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 4.9 µg
- 3.6 µg
- Thiamin (B1)
- 0.49 mg
- 0.36 mg
- Riboflavin (B2)
- 0.39 mg
- 0.29 mg
- Niacin (B3)
- 5.8 mg
- 4.3 mg
- Vitamin B6
- 0.27 mg
- 0.2 mg
- Folate
- 92 µg
- 68 µg
- Vitamin B12
- 0.51 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 69.1 g
- 51.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 135 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
39%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706970