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GET /v1/foods/usda-2706971Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 436 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 12 g
- Carbohydrate
- 32.9 g
- 18.3 g
- Fat
- 23.9 g
- 13.3 g
- Fibre
- 1.8 g
- 1 g
- Sugars
- 5.7 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.5 g
- Monounsaturated fat
- 6.1 g
- 3.4 g
- Polyunsaturated fat
- 12.4 g
- 6.9 g
- Cholesterol
- 45 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,456 mg
- 809 mg
- Potassium
- 344 mg
- 191 mg
- Calcium
- 146 mg
- 81 mg
- Iron
- 2.7 mg
- 1.5 mg
- Magnesium
- 34 mg
- 19 mg
- Phosphorus
- 220 mg
- 122 mg
- Zinc
- 2.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 8 µg
- Vitamin C
- 0.9 mg
- 0.5 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 1.2 mg
- 0.7 mg
- Vitamin K
- 53.3 µg
- 29.6 µg
- Thiamin (B1)
- 0.73 mg
- 0.41 mg
- Riboflavin (B2)
- 0.32 mg
- 0.18 mg
- Niacin (B3)
- 6.1 mg
- 3.4 mg
- Vitamin B6
- 0.36 mg
- 0.2 mg
- Folate
- 115 µg
- 64 µg
- Vitamin B12
- 0.47 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 97 g
- 53.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 180 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
30%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706971