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Energy
NutrientPortionPer 100 g
- Energy
- 434 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 12.6 g
- Carbohydrate
- 30.6 g
- 17 g
- Fat
- 24.1 g
- 13.4 g
- Fibre
- 3.8 g
- 2.1 g
- Sugars
- 5.6 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 2.5 g
- Monounsaturated fat
- 6.1 g
- 3.4 g
- Polyunsaturated fat
- 12.2 g
- 6.8 g
- Cholesterol
- 45 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,451 mg
- 806 mg
- Potassium
- 385 mg
- 214 mg
- Calcium
- 115 mg
- 64 mg
- Iron
- 2.6 mg
- 1.4 mg
- Magnesium
- 50 mg
- 28 mg
- Phosphorus
- 252 mg
- 140 mg
- Zinc
- 2.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 8 µg
- Vitamin C
- 0.9 mg
- 0.5 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 1.3 mg
- 0.7 mg
- Vitamin K
- 56.5 µg
- 31.4 µg
- Thiamin (B1)
- 0.67 mg
- 0.37 mg
- Riboflavin (B2)
- 0.31 mg
- 0.17 mg
- Niacin (B3)
- 6.1 mg
- 3.4 mg
- Vitamin B6
- 0.41 mg
- 0.23 mg
- Folate
- 63 µg
- 35 µg
- Vitamin B12
- 0.47 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 97.7 g
- 54.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 180 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
28%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706972