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GET /v1/foods/usda-2706973Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 433 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.2 g
- 15.9 g
- Carbohydrate
- 31 g
- 16.3 g
- Fat
- 20.3 g
- 10.7 g
- Fibre
- 1.5 g
- 0.8 g
- Sugars
- 4.7 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 4.4 g
- Monounsaturated fat
- 7.1 g
- 3.7 g
- Polyunsaturated fat
- 2.9 g
- 1.5 g
- Cholesterol
- 84 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,051 mg
- 553 mg
- Potassium
- 403 mg
- 212 mg
- Calcium
- 302 mg
- 159 mg
- Iron
- 3.3 mg
- 1.8 mg
- Magnesium
- 42 mg
- 22 mg
- Phosphorus
- 374 mg
- 197 mg
- Zinc
- 4.5 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 63 µg
- 33 µg
- Vitamin C
- 1.1 mg
- 0.6 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 7.2 µg
- 3.8 µg
- Thiamin (B1)
- 0.69 mg
- 0.37 mg
- Riboflavin (B2)
- 0.53 mg
- 0.28 mg
- Niacin (B3)
- 6.3 mg
- 3.3 mg
- Vitamin B6
- 0.4 mg
- 0.21 mg
- Folate
- 82 µg
- 43 µg
- Vitamin B12
- 1.29 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 54.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 190 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
29%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706973