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GET /v1/foods/usda-2706974Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 424 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 13.7 g
- Carbohydrate
- 50.4 g
- 26.5 g
- Fat
- 12.3 g
- 6.5 g
- Fibre
- 1.7 g
- 0.9 g
- Sugars
- 17.2 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2.2 g
- Monounsaturated fat
- 4.9 g
- 2.6 g
- Polyunsaturated fat
- 2.3 g
- 1.2 g
- Cholesterol
- 70 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 885 mg
- 466 mg
- Potassium
- 409 mg
- 215 mg
- Calcium
- 137 mg
- 72 mg
- Iron
- 4 mg
- 2.1 mg
- Magnesium
- 38 mg
- 20 mg
- Phosphorus
- 234 mg
- 123 mg
- Zinc
- 4.3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 1.7 mg
- 0.9 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 5.1 µg
- 2.7 µg
- Thiamin (B1)
- 0.77 mg
- 0.4 mg
- Riboflavin (B2)
- 0.51 mg
- 0.27 mg
- Niacin (B3)
- 5.9 mg
- 3.1 mg
- Vitamin B6
- 0.41 mg
- 0.22 mg
- Folate
- 95 µg
- 50 µg
- Vitamin B12
- 0.78 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 97.1 g
- 51.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 190 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
48%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706974