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GET /v1/foods/usda-2706975Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 656 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.5 g
- 15 g
- Carbohydrate
- 67.2 g
- 24.9 g
- Fat
- 23.8 g
- 8.8 g
- Fibre
- 2.2 g
- 0.8 g
- Sugars
- 24.5 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 2.9 g
- Monounsaturated fat
- 9.6 g
- 3.5 g
- Polyunsaturated fat
- 4.7 g
- 1.7 g
- Cholesterol
- 116 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,531 mg
- 567 mg
- Potassium
- 648 mg
- 240 mg
- Calcium
- 176 mg
- 65 mg
- Iron
- 5.1 mg
- 1.9 mg
- Magnesium
- 57 mg
- 21 mg
- Phosphorus
- 381 mg
- 141 mg
- Zinc
- 5.7 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 4 µg
- Vitamin C
- 1.6 mg
- 0.6 mg
- Vitamin D
- 1.4 µg
- 0.5 µg
- Vitamin E
- 0.9 mg
- 0.3 mg
- Vitamin K
- 5.4 µg
- 2 µg
- Thiamin (B1)
- 1.09 mg
- 0.4 mg
- Riboflavin (B2)
- 0.73 mg
- 0.27 mg
- Niacin (B3)
- 9.8 mg
- 3.6 mg
- Vitamin B6
- 0.59 mg
- 0.22 mg
- Folate
- 122 µg
- 45 µg
- Vitamin B12
- 1.22 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 49 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 270 g
- 1 miniature/slider
- 90 g
- 1 regular sandwich
- 180 g
- 1 large sandwich
- 270 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
42%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706975