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Energy
NutrientPortionPer 100 g
- Energy
- 643 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.9 g
- 15.5 g
- Carbohydrate
- 62.9 g
- 23.3 g
- Fat
- 23.9 g
- 8.9 g
- Fibre
- 5.4 g
- 2 g
- Sugars
- 22.6 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 2.9 g
- Monounsaturated fat
- 9.5 g
- 3.5 g
- Polyunsaturated fat
- 4.5 g
- 1.7 g
- Cholesterol
- 116 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,482 mg
- 549 mg
- Potassium
- 707 mg
- 262 mg
- Calcium
- 189 mg
- 70 mg
- Iron
- 4.9 mg
- 1.8 mg
- Magnesium
- 86 mg
- 32 mg
- Phosphorus
- 440 mg
- 163 mg
- Zinc
- 6.3 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 4 µg
- Vitamin C
- 0.5 mg
- 0.2 mg
- Vitamin D
- 1.4 µg
- 0.5 µg
- Vitamin E
- 1 mg
- 0.4 mg
- Vitamin K
- 5.9 µg
- 2.2 µg
- Thiamin (B1)
- 0.96 mg
- 0.35 mg
- Riboflavin (B2)
- 0.65 mg
- 0.24 mg
- Niacin (B3)
- 10.4 mg
- 3.9 mg
- Vitamin B6
- 0.68 mg
- 0.25 mg
- Folate
- 78 µg
- 29 µg
- Vitamin B12
- 1.05 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 49.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 270 g
- 1 regular sandwich
- 180 g
- 1 miniature/slider
- 90 g
- 1 large sandwich
- 270 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
40%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706976