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GET /v1/foods/usda-2706977Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 17.7 g
- Carbohydrate
- 29.2 g
- 25.4 g
- Fat
- 6.3 g
- 5.5 g
- Fibre
- 1.4 g
- 1.2 g
- Sugars
- 3.2 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 2.1 g
- 1.8 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Cholesterol
- 44 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 463 mg
- 403 mg
- Potassium
- 265 mg
- 230 mg
- Calcium
- 129 mg
- 112 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 30 mg
- 26 mg
- Phosphorus
- 191 mg
- 166 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.61 mg
- 0.53 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 6.8 mg
- 5.9 mg
- Vitamin B6
- 0.44 mg
- 0.38 mg
- Folate
- 101 µg
- 88 µg
- Vitamin B12
- 0.31 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 56.8 g
- 49.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 115 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
46%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706977