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GET /v1/foods/usda-2706978Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 332 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 18.1 g
- Carbohydrate
- 30.1 g
- 22.3 g
- Fat
- 12.1 g
- 9 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 3.7 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 3.8 g
- Monounsaturated fat
- 3.4 g
- 2.5 g
- Polyunsaturated fat
- 1.8 g
- 1.3 g
- Cholesterol
- 62 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 670 mg
- 496 mg
- Potassium
- 294 mg
- 218 mg
- Calcium
- 315 mg
- 233 mg
- Iron
- 2.4 mg
- 1.8 mg
- Magnesium
- 36 mg
- 27 mg
- Phosphorus
- 311 mg
- 230 mg
- Zinc
- 2.3 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 41 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.7 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 0.5 µg
- Thiamin (B1)
- 0.61 mg
- 0.45 mg
- Riboflavin (B2)
- 0.35 mg
- 0.26 mg
- Niacin (B3)
- 6.8 mg
- 5 mg
- Vitamin B6
- 0.46 mg
- 0.34 mg
- Folate
- 104 µg
- 77 µg
- Vitamin B12
- 0.62 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 64.9 g
- 48.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 135 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
37%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706978