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Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 10.9 g
- Carbohydrate
- 31.2 g
- 29.7 g
- Fat
- 7.9 g
- 7.5 g
- Fibre
- 1.8 g
- 1.7 g
- Sugars
- 3.9 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.3 g
- Monounsaturated fat
- 3 g
- 2.8 g
- Polyunsaturated fat
- 2.1 g
- 2 g
- Cholesterol
- 16 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 547 mg
- 521 mg
- Potassium
- 217 mg
- 207 mg
- Calcium
- 134 mg
- 128 mg
- Iron
- 2.3 mg
- 2.2 mg
- Magnesium
- 24 mg
- 23 mg
- Phosphorus
- 138 mg
- 131 mg
- Zinc
- 1.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 31 µg
- Vitamin C
- 3.9 mg
- 3.7 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 7.6 µg
- 7.2 µg
- Thiamin (B1)
- 0.41 mg
- 0.39 mg
- Riboflavin (B2)
- 0.19 mg
- 0.18 mg
- Niacin (B3)
- 4.7 mg
- 4.5 mg
- Vitamin B6
- 0.16 mg
- 0.16 mg
- Folate
- 109 µg
- 104 µg
- Vitamin B12
- 0.18 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 52.2 g
- 49.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 105 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
52%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706979