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GET /v1/foods/usda-2706980Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 12 g
- Carbohydrate
- 28.9 g
- 27.5 g
- Fat
- 8.1 g
- 7.8 g
- Fibre
- 3.6 g
- 3.4 g
- Sugars
- 3.8 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.3 g
- Monounsaturated fat
- 2.9 g
- 2.8 g
- Polyunsaturated fat
- 2 g
- 1.9 g
- Cholesterol
- 16 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 541 mg
- 515 mg
- Potassium
- 260 mg
- 248 mg
- Calcium
- 104 mg
- 99 mg
- Iron
- 2.1 mg
- 2 mg
- Magnesium
- 42 mg
- 40 mg
- Phosphorus
- 170 mg
- 162 mg
- Zinc
- 1.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 31 µg
- Vitamin C
- 4 mg
- 3.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 10.8 µg
- 10.3 µg
- Thiamin (B1)
- 0.35 mg
- 0.33 mg
- Riboflavin (B2)
- 0.18 mg
- 0.17 mg
- Niacin (B3)
- 4.8 mg
- 4.6 mg
- Vitamin B6
- 0.2 mg
- 0.19 mg
- Folate
- 56 µg
- 53 µg
- Vitamin B12
- 0.18 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 52.9 g
- 50.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 105 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
48%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706980