Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706981Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 12 g
- Carbohydrate
- 46.4 g
- 26.5 g
- Fat
- 6.4 g
- 3.7 g
- Fibre
- 2.1 g
- 1.2 g
- Sugars
- 5.6 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.9 g
- Monounsaturated fat
- 1.6 g
- 0.9 g
- Polyunsaturated fat
- 2.6 g
- 1.5 g
- Cholesterol
- 42 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,092 mg
- 624 mg
- Potassium
- 420 mg
- 240 mg
- Calcium
- 203 mg
- 116 mg
- Iron
- 3.4 mg
- 1.9 mg
- Magnesium
- 40 mg
- 23 mg
- Phosphorus
- 313 mg
- 179 mg
- Zinc
- 1.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.49 mg
- 0.28 mg
- Riboflavin (B2)
- 0.34 mg
- 0.19 mg
- Niacin (B3)
- 10.3 mg
- 5.9 mg
- Vitamin B6
- 0.43 mg
- 0.25 mg
- Folate
- 158 µg
- 90 µg
- Vitamin B12
- 0.32 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 96.6 g
- 55.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 175 g
- 1 miniature/slider
- 60 g
- 1 regular or 6" submarine
- 175 g
- 1 regular
- 115 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
57%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706981