Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706982Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 441 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 13.3 g
- Carbohydrate
- 47.6 g
- 23.2 g
- Fat
- 15.3 g
- 7.5 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 6.4 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 3.2 g
- Monounsaturated fat
- 3.6 g
- 1.8 g
- Polyunsaturated fat
- 2.9 g
- 1.4 g
- Cholesterol
- 70 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,400 mg
- 683 mg
- Potassium
- 463 mg
- 226 mg
- Calcium
- 484 mg
- 236 mg
- Iron
- 3.5 mg
- 1.7 mg
- Magnesium
- 49 mg
- 24 mg
- Phosphorus
- 492 mg
- 240 mg
- Zinc
- 2.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 84 µg
- 41 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.6 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 0.5 µg
- Thiamin (B1)
- 0.5 mg
- 0.24 mg
- Riboflavin (B2)
- 0.45 mg
- 0.22 mg
- Niacin (B3)
- 10.3 mg
- 5 mg
- Vitamin B6
- 0.45 mg
- 0.22 mg
- Folate
- 162 µg
- 79 µg
- Vitamin B12
- 0.78 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 53 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 205 g
- 1 miniature/slider
- 70 g
- 1 regular or 6" submarine
- 205 g
- 1 regular
- 135 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
44%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706982