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Energy
NutrientPortionPer 100 g
- Energy
- 327 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 13 g
- Carbohydrate
- 43.1 g
- 24.6 g
- Fat
- 6.8 g
- 3.9 g
- Fibre
- 4.9 g
- 2.8 g
- Sugars
- 5.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.8 g
- Monounsaturated fat
- 1.6 g
- 0.9 g
- Polyunsaturated fat
- 2.3 g
- 1.3 g
- Cholesterol
- 42 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,083 mg
- 619 mg
- Potassium
- 485 mg
- 277 mg
- Calcium
- 158 mg
- 90 mg
- Iron
- 3.2 mg
- 1.8 mg
- Magnesium
- 67 mg
- 38 mg
- Phosphorus
- 361 mg
- 206 mg
- Zinc
- 2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 5.1 µg
- 2.9 µg
- Thiamin (B1)
- 0.39 mg
- 0.22 mg
- Riboflavin (B2)
- 0.32 mg
- 0.18 mg
- Niacin (B3)
- 10.5 mg
- 6 mg
- Vitamin B6
- 0.49 mg
- 0.28 mg
- Folate
- 79 µg
- 45 µg
- Vitamin B12
- 0.32 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 97.7 g
- 55.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 175 g
- 1 regular or 6" submarine
- 175 g
- 1 miniature/slider
- 60 g
- 1 regular
- 115 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
53%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706983