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Energy
NutrientPortionPer 100 g
- Energy
- 439 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.1 g
- 14.2 g
- Carbohydrate
- 44.3 g
- 21.6 g
- Fat
- 15.7 g
- 7.6 g
- Fibre
- 4.9 g
- 2.4 g
- Sugars
- 6.3 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 3.2 g
- Monounsaturated fat
- 3.6 g
- 1.7 g
- Polyunsaturated fat
- 2.6 g
- 1.3 g
- Cholesterol
- 70 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,392 mg
- 679 mg
- Potassium
- 527 mg
- 257 mg
- Calcium
- 439 mg
- 214 mg
- Iron
- 3.3 mg
- 1.6 mg
- Magnesium
- 76 mg
- 37 mg
- Phosphorus
- 539 mg
- 263 mg
- Zinc
- 3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 84 µg
- 41 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 1.2 µg
- 0.6 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 5.7 µg
- 2.8 µg
- Thiamin (B1)
- 0.4 mg
- 0.19 mg
- Riboflavin (B2)
- 0.43 mg
- 0.21 mg
- Niacin (B3)
- 10.4 mg
- 5.1 mg
- Vitamin B6
- 0.51 mg
- 0.25 mg
- Folate
- 82 µg
- 40 µg
- Vitamin B12
- 0.78 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 53.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 205 g
- 1 regular or 6" submarine
- 205 g
- 1 regular
- 135 g
- 1 miniature/slider
- 70 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
41%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706984