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Energy
NutrientPortionPer 100 g
- Energy
- 339 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 13.8 g
- Carbohydrate
- 33 g
- 20.6 g
- Fat
- 12.9 g
- 8.1 g
- Fibre
- 1.4 g
- 0.9 g
- Sugars
- 4.7 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 3.6 g
- Monounsaturated fat
- 3.1 g
- 1.9 g
- Polyunsaturated fat
- 2.2 g
- 1.4 g
- Cholesterol
- 59 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,134 mg
- 709 mg
- Potassium
- 378 mg
- 236 mg
- Calcium
- 394 mg
- 246 mg
- Iron
- 2.5 mg
- 1.5 mg
- Magnesium
- 38 mg
- 24 mg
- Phosphorus
- 410 mg
- 256 mg
- Zinc
- 2.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 48 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.7 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.8 µg
- 0.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.21 mg
- Riboflavin (B2)
- 0.35 mg
- 0.22 mg
- Niacin (B3)
- 8 mg
- 5 mg
- Vitamin B6
- 0.37 mg
- 0.23 mg
- Folate
- 110 µg
- 69 µg
- Vitamin B12
- 0.69 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 87.2 g
- 54.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 160 g
- 1 regular or 6" submarine
- 240 g
- 1 large
- 240 g
- 1 miniature/slider
- 80 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
39%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706986