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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 13.7 g
- Carbohydrate
- 31.6 g
- 24.3 g
- Fat
- 3.5 g
- 2.7 g
- Fibre
- 1.4 g
- 1.1 g
- Sugars
- 3.7 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Cholesterol
- 35 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 992 mg
- 763 mg
- Potassium
- 322 mg
- 248 mg
- Calcium
- 134 mg
- 103 mg
- Iron
- 2.3 mg
- 1.8 mg
- Magnesium
- 34 mg
- 26 mg
- Phosphorus
- 248 mg
- 191 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.34 mg
- 0.26 mg
- Riboflavin (B2)
- 0.19 mg
- 0.15 mg
- Niacin (B3)
- 9.2 mg
- 7.1 mg
- Vitamin B6
- 0.37 mg
- 0.28 mg
- Folate
- 108 µg
- 83 µg
- Vitamin B12
- 0.1 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 73.6 g
- 56.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 130 g
- 1 large
- 195 g
- 1 miniature/slider
- 65 g
- 1 regular or 6" submarine
- 195 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
55%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706988