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Energy
NutrientPortionPer 100 g
- Energy
- 333 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 14.9 g
- Carbohydrate
- 33.4 g
- 20.9 g
- Fat
- 11.6 g
- 7.2 g
- Fibre
- 1.4 g
- 0.9 g
- Sugars
- 4.6 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 3.5 g
- Monounsaturated fat
- 2.8 g
- 1.7 g
- Polyunsaturated fat
- 1.8 g
- 1.1 g
- Cholesterol
- 61 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,291 mg
- 807 mg
- Potassium
- 370 mg
- 231 mg
- Calcium
- 392 mg
- 245 mg
- Iron
- 2.4 mg
- 1.5 mg
- Magnesium
- 43 mg
- 27 mg
- Phosphorus
- 414 mg
- 259 mg
- Zinc
- 1.8 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 49 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.7 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 0.8 µg
- 0.5 µg
- Thiamin (B1)
- 0.35 mg
- 0.22 mg
- Riboflavin (B2)
- 0.3 mg
- 0.19 mg
- Niacin (B3)
- 9.3 mg
- 5.8 mg
- Vitamin B6
- 0.39 mg
- 0.25 mg
- Folate
- 114 µg
- 71 µg
- Vitamin B12
- 0.53 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 86.1 g
- 53.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 160 g
- 1 miniature/slider
- 80 g
- 1 large
- 240 g
- 1 regular or 6" submarine
- 240 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
40%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706989