Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706990Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 443 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 12.4 g
- Carbohydrate
- 32.9 g
- 18.3 g
- Fat
- 24.7 g
- 13.7 g
- Fibre
- 1.8 g
- 1 g
- Sugars
- 5.7 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 2.4 g
- Monounsaturated fat
- 6.3 g
- 3.5 g
- Polyunsaturated fat
- 12.8 g
- 7.1 g
- Cholesterol
- 79 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 851 mg
- 473 mg
- Potassium
- 319 mg
- 177 mg
- Calcium
- 149 mg
- 83 mg
- Iron
- 2.6 mg
- 1.4 mg
- Magnesium
- 34 mg
- 19 mg
- Phosphorus
- 225 mg
- 125 mg
- Zinc
- 1.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 11 µg
- Vitamin C
- 0.9 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.7 mg
- Vitamin K
- 54.4 µg
- 30.2 µg
- Thiamin (B1)
- 0.35 mg
- 0.2 mg
- Riboflavin (B2)
- 0.28 mg
- 0.15 mg
- Niacin (B3)
- 7.6 mg
- 4.2 mg
- Vitamin B6
- 0.22 mg
- 0.12 mg
- Folate
- 119 µg
- 66 µg
- Vitamin B12
- 0.25 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 97 g
- 53.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 180 g
- 1 regular or 6" submarine
- 270 g
- 1 miniature/slider
- 90 g
- 1 large
- 270 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
30%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706990